IN-PERSON WORKSHOP · BANGALORE
Move With Your Cycle
Most fitness advice was built for men. This workshop wasn’t.
Date
TBC – Coming Soon
Venue
TBC – Coming Soon
Duration
2 hours
Price
₹799 / person
ABOUT THIS WORKSHOP
Train Smarter. Move Better. Feel Like Yourself.
Move With Your Cycle is a 2-hour in-person workshop where you’ll learn to understand your menstrual cycle as a tool — not a limitation. You’ll leave knowing exactly how to move, train and recover in a way that works with your body, not against it. Whether you’re a complete beginner, dealing with PCOD, or simply tired of pushing through workouts that leave you drained — this workshop was designed for you.
THIS WORKSHOP IS FOR YOU IF…
✦ You want to understand your body’s natural monthly rhythm
✦ You’re tired of one-size-fits-all fitness advice
✦ You have PCOD and want a gentler, smarter approach to exercise
✦ You’re a complete beginner and want a safe place to start
✦ You want a real workout you can do at home
WHAT WE’LL COVER
What You'll Learn in 2 Hours
01
Your Cycle, Explained
The four phases of your menstrual cycle and what is happening hormonally in each — in plain, simple language.
02
Energy & Strength Shifts
How your energy, strength and endurance naturally change through the month — and why that’s actually a superpower.
03
Smarter Workout Planning
How to plan your workouts around your cycle for better results, faster recovery and less burnout
04
Your Home Strength WOD
A beginner-friendly strength workout you can do at home — with modifications for each phase of your cycle.
WHAT YOU’LL LEAVE WITH
You'll Walk Away With These
A Clear Understanding of Your Body
You’ll finally understand your monthly rhythm and why your energy and mood shift — it’s biology, not weakness.
A Home Workout You Can Start Today
A real, practical strength WOD designed around your cycle — with modifications for every phase and fitness level.
A Cycle-Syncing Guide to Keep
A simple reference guide so you never have to guess how to move on any given week of your cycle.
WORKSHOP DETAILS
Everything You Need to Know
📅Date: To be confirmed
⏰Time: To be confirmed
⏱ Duration: 2 hours
📍Location: Bangalore (venue TBC)
👥Group Size: Limited spots
💰Investment: ₹799 per person
WHAT TO BRING
✦ A yoga mat
✦ A water bottle
✦ Comfortable workout clothes you can move in freely
✦ An open mind — no experience needed!
Ready to Move With Your Cycle?
Limited spots available. Secure yours today — your spot is confirmed only after payment.
🔒 100% secure payment via Razorpay
Cancellation & Refund Policy
✦ Cancellations made 48+ hours before the workshop date: full refund minus 2% transaction fee.
✦ Cancellations within 48 hours of the workshop: non-refundable, but your spot can be transferred to a friend.
✦ If Mocoons Wellness cancels or reschedules for any reason, a full refund will be issued within 5–7 business days.
✦ Workshop materials and handouts are for personal use only — not for redistribution.
✦ By registering you consent to being contacted by Mocoons Wellness about this and future events.
Questions before registering? Email us at support@mocoonswellness.com