Reimagining Wellness for Every Stage of Life.

We combine science-backed movement, mindful practices, and compassionate guidance to support women and families through every hormonal journey.

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Our Story

Mocoons began with one simple belief — that women deserve wellness support that understands their bodies, their hormones, and their real-life challenges. What started as a passion project grew into a science-based wellness ecosystem offering strength training, yoga, breathwork, mobility, pelvic care, and emotional well-being — all under one roof.

Our Mission

To empower individuals through evidence-based movement, mindful practices, and compassionate coaching — supporting hormonal balance and long-term well-being.

Our Vision

To become India’s most trusted wellness ecosystem supporting women, families, and eventually all individuals through life’s changing phases.

What makes us different

Research-Backed Programs

Holistic Approach

(Strength + Yoga + Breathwork + Pelvic Floor + Nutrition)

Trimester-Wise

&

Condition-Specific Guidance

Emotional Well-Being

+

Stress Management Included

Meet the Founders

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Prasil Prinjan

Co-founder | Head Coach

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Akanksha

Co-founder | Head Coach

Akanksha’s path into women’s wellness began long before Mocoons came to life. After surviving cancer at a young age, she learned firsthand just how fragile, powerful, and intelligent the female body truly is. Her recovery gave her a profound understanding of what the body and mind endure during life’s toughest phases — an understanding that now fuels her passion for helping women feel supported, seen, and empowered.

Her personal journey took a transformative turn in 2020, when she began working out to rebuild her physical strength and support her mental health. Movement became her anchor, helping her regain confidence in her body and a deep sense of inner resilience. Over time, she discovered the power of breathwork — especially the calming 4-7-8 breathing technique — to regulate stress, quiet her mind, and improve her sleep when her thoughts became too noisy.

Today, Akanksha brings empathy, lived experience, and grounded wellness wisdom into every program we create. Her mission is simple yet powerful: to help women reclaim strength, balance, emotional steadiness, and confidence at every stage of life.

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Meet the Team

A passionate team committed to holistic feminine wellness.

Dr. Manish Sreenivasa

Medical Advisor & Consultant

Dr Manish Sreenivasa is a general surgeon with more than four years of experience who brings a holistic, whole‑person approach to Mocoons Wellness. Trained in open and laparoscopic surgery, he has a special interest in peri‑operative optimisation, lifestyle modification and long‑term recovery support. His medical education includes MBBS from Sri Devaraj Urs Medical College and MS in General Surgery from Dr B R Ambedkar Medical College and Hospital, followed by senior residency at Akash Super Speciality Hospital, where he manages a broad spectrum of abdominal and emergency surgical conditions. At Mocoons Wellness, Dr Manish focuses on integrating evidence‑based patient care with personalised wellness planning. He works closely with clients to understand their goals, medical history, sleep, nutrition, movement and stress patterns, and then designs practical step‑wise plans that support healing and resilience. His consultations emphasise clear explanation, shared decision‑making and simple, sustainable changes rather than quick fixes. By combining medical expertise with a compassionate, patient‑centred mindset, he aims to help individuals not only recover from illness, but also build healthier, more balanced lives.

dr manish sreenivasa

Dr Manish Sreenivasa is a general surgeon with more than four years of experience who brings a holistic, whole‑person approach to Mocoons Wellness. Trained in open and laparoscopic surgery, he has a special interest in peri‑operative optimisation, lifestyle modification and long‑term recovery support. His medical education includes MBBS from Sri Devaraj Urs Medical College and MS in General Surgery from Dr B R Ambedkar Medical College and Hospital, followed by senior residency at Akash Super Speciality Hospital, where he manages a broad spectrum of abdominal and emergency surgical conditions. At Mocoons Wellness, Dr Manish focuses on integrating evidence‑based patient care with personalised wellness planning. He works closely with clients to understand their goals, medical history, sleep, nutrition, movement and stress patterns, and then designs practical step‑wise plans that support healing and resilience. His consultations emphasise clear explanation, shared decision‑making and simple, sustainable changes rather than quick fixes. By combining medical expertise with a compassionate, patient‑centred mindset, he aims to help individuals not only recover from illness, but also build healthier, more balanced lives.

Dr. Manish Sreenivasa​ Medical Advisor & Consultant
dr manish sreenivasa

Kushagra Sharma is a seasoned marketing and strategy leader with over two decades of experience shaping brands, building communities, and driving transformative initiatives across technology, wellness, and ESG-driven sectors. At Moccons Wellness, he serves as the Strategic Advisor & Brand Architect, playing a pivotal role in defining the brand’s long-term vision, go-to-market strategy, and holistic wellness philosophy. Known for his ability to integrate mindfulness, resilience, fitness, and purpose-led narratives, Kushagra brings a unique lens that blends modern wellness with cultural depth and human-centered design. His advisory involvement with Moccons Wellness focuses on strengthening the brand’s foundation, crafting its identity, and enabling scalable growth pathways—while ensuring alignment with global wellness trends and India’s emerging lifestyle movement. Beyond his strategic involvement with Moccons, Kushagra holds several impactful leadership roles in the broader ecosystem. He serves as a Strategic Board Advisor for Women in Cloud in India, where he contributes to advancing technology inclusion, economic access, and capacity-building for women-led innovation. He is also the Founder of 505 Circle & Bharat CyberSuraksha, a national initiative focused on promoting cyber resilience, public–private collaboration, and digital safety awareness across India. In addition to these commitments, Kushagra leads high-impact marketing in the technology sector and is the visionary behind endurance and lifestyle platforms such as RunMonks promoting fitness culture, sustainable adventure sports, and grassroots empowerment across India, particularly in the North East. Grounded, purpose-driven, and future-focused, Kushagra brings a holistic vision to Moccons Wellness—one that seamlessly blends strategy, culture, community, and meaningful impact.

Kushagra Sharma Strategic Advisor & Brand Architect
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Kushagra Sharma

Strategic Advisor & Brand Architect

Kushagra Sharma is a seasoned marketing and strategy leader with over two decades of experience shaping brands, building communities, and driving transformative initiatives across technology, wellness, and ESG-driven sectors. At Moccons Wellness, he serves as the Strategic Advisor & Brand Architect, playing a pivotal role in defining the brand’s long-term vision, go-to-market strategy, and holistic wellness philosophy.

Known for his ability to integrate mindfulness, resilience, fitness, and purpose-led narratives, Kushagra brings a unique lens that blends modern wellness with cultural depth and human-centered design. His advisory involvement with Moccons Wellness focuses on strengthening the brand’s foundation, crafting its identity, and enabling scalable growth pathways—while ensuring alignment with global wellness trends and India’s emerging lifestyle movement.

Beyond his strategic involvement with Moccons, Kushagra holds several impactful leadership roles in the broader ecosystem. He serves as a Strategic Board Advisor for Women in Cloud in India, where he contributes to advancing technology inclusion, economic access, and capacity-building for women-led innovation. He is also the Founder of 505 Circle & Bharat CyberSuraksha, a national initiative focused on promoting cyber resilience, public–private collaboration, and digital safety awareness across India.

In addition to these commitments, Kushagra leads high-impact marketing in the technology sector and is the visionary behind endurance and lifestyle platforms such as RunMonks promoting fitness culture, sustainable adventure sports, and grassroots empowerment across India, particularly in the North East.

Grounded, purpose-driven, and future-focused, Kushagra brings a holistic vision to Moccons Wellness—one that seamlessly blends strategy, culture, community, and meaningful impact.

Our Values

Throughout my pregnancy, I was anxious about working out safely. Mocoons made everything so simple and reassuring. Each movement is explained clearly, and I always felt confident knowing the exercises were designed with both the mother’s and baby’s safety in mind. I stayed active, strong, and pain-free through all trimesters - something I never thought was possible.

- Sneha Reddy

I want to express my gratitude to Akanksha, the co-founder, for helping me understand the importance of maintaining hormonal health through regular exercise and nutritious food. Her guidance has truly made a difference in my journey. I’m so glad to have found Mocoons as my partner in health!

- Lalathaksha

Joining Mocoons has been one of the best decisions I’ve made for my health. I didn’t want another intense or confusing program — I needed something structured, scientific, and gentle. Within a few weeks, my energy levels improved, my mood stabilized, and I finally felt like my body was working with me instead of against me. The program truly understands women’s physiology.

-Sanchitha

I wanted a program that didn’t just tell me to ‘exercise more,’ but actually understood menopausal changes. Mocoons is exactly that. The workouts are joint-friendly, the strength cues are excellent, and the mobility sessions have helped my stiffness so much. I feel stronger, calmer, and more balanced - both physically and emotionally. This has been a true anchor during a very overwhelming phase.

-Revathi

Start Your Wellness Journey today!

Join Mocoons Wellness!

Your path to strength, balance, and long-term hormonal wellbeing starts here.
Explore science-backed programs designed for every stage of womanhood — from prenatal to menopause.

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